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Thursday, December 12, 2080 @ 6:31 AM
If you read the previous section, you will have a good idea about what chi is. Now you are probably wondering how to control this energy! The answer is easy, because you do it every day. When you move your hand to move the mouse connected to your computer, you are using chi to do this. When you go for a walk, you are using chi. It is chi that makes all these things possible. It is the energy that allows your brain to do what it does. Everything your body does, comes down to one basic principle, Chi. Chi therefore is as far as we know, the most basic energy in the world.
Now, I will tell you how to use your chi to do different things besides what you do every day. The most basic unique thing you can do with your chi, is make a chi ball. The chi ball is the building block for almost every bending technique you will learn. But first, you need to know how to get your body to notice your chi. In other words, you have to learn how to "feel" your chi.
Feeling Your Chi
First, you are going to do a meditation. Meditation is a state of deep concentration and relaxation. You have probably meditated before and dont even know it. There are many meditations out there that include thinking about a specific thing, but I will teach you the most basic one. Simply just close your eyes and block out everything, relax until you can focus on nothing but the black behind your eyes. Simple right?
Now its time to feel your chi. Open your eyes, and try to stay focused. Now, try and feel something in your body. It can feel like anything you want. Hot, cold, tingly, etc. Feel this sensation all throughout your body. Feel it strongest in your vertebrae. If you can do this, then you can now feel your chi!
Now that you can feel your chi, its time to do something with it.
After you feel your chi, attempt to shift the feeling to both of your hands. After you successfuly shift your chi, cup your hands together as if you were holding a ball. Now, feel your chi exiting your hands, and as soon as the chi from both hands collide, feel them forming a ball. How you feel them forming a ball, is nearly impossible to explain. It is the same basic principle you used to shift your chi to your hands. Except you are feeling the chi forming a ball. It can take some time to figure out, but once you do it will be easy. Now that you have it in a ball, feel the ball spinning. Spinning your chi ball will help you with a technique called "Chi Control". Chi control is the control of your own chi outside your body.
Once you can make a chi ball, you are on your way to bending. There are many other chi techniques out there, all of which can help strengthen your chi, which in turn will make your bending stronger, and much easier.